![133 - [PEP TALK] It’s Time to Prioritize Your Nervous System with these 3 Simple Hacks](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f3/da/10/f3da1018-9386-2336-cfb6-188931ba050c/mza_3090023179561521756.jpg/400x400bb.jpg "133 - [PEP TALK] It’s Time to Prioritize Your Nervous System with these 3 Simple Hacks")
133 - [PEP TALK] It’s Time to Prioritize Your Nervous System with these 3 Simple Hacks
Update: 2024-11-20
Description
In this episode, we cover:
- Being a Human is stressful, being a Human in 2024 is extra stressful
- 3 Ways to Regulate Your Nervous system that only take 5 minutes or less and doesn't cost you any money
Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.
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